If You build it, they will Come
The world of exercise as we know it is changing constantly. From new micro trends in the fitness class world, to apps that can monitor...
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THE LEISURE COMPLEX AT LOUGH LANNAGH
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Andy Moran
- Apr 29, 2021
- 3 min
The Climb
For many years the plan was to climb the most famous peak in Mayo. Croagh Patrick, located in beautiful West Mayo is a hive for many...
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Joe Togher
- Apr 21, 2021
- 3 min
My experience of exercise and type 1 Diabetes
My name is Joe Togher and I have been living with type 1 Diabetes since I was 16 months old. From a young age, I have always been...
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Andy Moran
- Apr 16, 2021
- 3 min
The Magic of a good book
“I do believe something very magical can happen when you read a good book” J.K. Rowling In the modern world of instant communication the...
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Colm Hynes
- Apr 8, 2021
- 2 min
Yin Yoga
Yin is a complimentary style of Yoga to the active style of postural Yoga. What are the Benefits of Yin Yoga? Yin Yoga targets tissues in...
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Andy Moran
- Apr 1, 2021
- 3 min
Fake It Until We Make It
Are we nearly through the nightmare that the last twelve months has brought us? Who knows? The constant changing of the goalposts by...
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Andy Moran
- Mar 24, 2021
- 3 min
A Year of Online Classes
On March 16th 2020 we completed our first online class. The plan was to flatten the curve and we, like all businesses and citizens of...
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Andy Moran
- Mar 7, 2021
- 4 min
Exercise
Answering popular questions on how to keep up your exercise and stay motivated
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